So you want to start coming first instead of last in club racing?Well you have come to the right place! In this article you will learn how through just 4 simple tips you can improve your ranking in sa ...

For those who don't know of Bob Peoples, here is some background.Peoples was born in 1910 in Johnson City, Tennessee and by the age of 9, he developed a passion for weight training. He excited that pa ...

Building muscle is hard work but it also depends on the genetic structure of the body. Some people seem to build muscle in no time, while others need month after month to see any positive result. Bice ...

Back in my early days when I was just starting out at the age of 16 and weighing around 9 stone, I trained 5 - 6 days a week with incredible intensity. In fact I would literally push myself to failure ...

If you have been a subscriber to my newsletter for some time, you know that I'm always trying to give you ways to make your workouts more interesting and fun, while also stimulating big-time results. ...

Music is one of the few things that bring life in so many situations in life. It helps you enjoy your simple and uneventful day and makes you revel in the beauty of a planned party at your friend's ho ...

Here are some words that start with the letter Gimmel of the Hebrew Alphabet and also their English translations:Gan is garden; it's to lift up life, on the right side of the word Gan you will see the ...

Ataxia is the term given to any number of abnormal movements that take place while doing some voluntary movement. It sounds simple enough.I guess that whenever medical terms or definitions are involve ...

Every week I'm in the gym at least 3 times a week keeping my 6'0", 165 lbs body in condition. I normally don't spend more than an hour and 15 minutes getting my main exercises and 20 minutes of interv ...

For those who are limited for space, the entry-level Compact rotary dryer offers maximum drying taking up minimum room in the garden. The Compact rotary dryer features robust coated steel arms and 35m ...