Fat is highly dangerous to our health, moreover the location of your fat is very important. Not all the fats are dangerous, some fats even do well to our health, but some do worse to us. The location and kind of fats located is important. The fat which is found around your midsection i.e., your abdominal area or belly section is the most harmful and highly dangerous one and it could cause tons of diseases. Belly fat is mutually related with high insulin levels and cardiovascular diseases. Decreasing the insulin level will lead to diabetes. Spot reducing belly fat wont work. However there are some was to reduce this harmful fat from your abdominal regions.
1. Abdominal exercises
There are some exercises which helps you to lose weight by mainly concentrating on the abdominal region. Although it has fewer effects on reducing fats it helps us to build the abdominal muscles. These exercises help in the development of rectus and transverses abdominus muscles which are the core muscles in the abdomen. Some common abdominal exercises like bicycle crunch and ab-roller are easy to be carried out in the exercise routine.
2. Weight Training
Many recent studies and surveys conducted by scientists have proven that women who lift weights two or more times a week can dramatically reduce their abdominal fat. Weights lifts are the exercise which makes your muscles grown strong and large. This can burn your calories from your body by increasing the body metabolism Calories must be used as energy, but in our normal life this calories are stored as fats, which deposited in your belly regions.
3. Conjugated Linoleic Acid (CLA)
The Conjugated Linoleic Acid (CLA) is a kind of fatty acid. They have the capacity to reduce abdominal abnormal fatness called obesity. A recent survey in Norway shows that people who have 3000mg of Conjugated Linoleic Acid for over three months have shown about 20% reduction in their body fat and in addition increase in 5% of lean muscle. Even another study says that 25 men taking CLA for double blind month reduces abdominal waist measurement. The average drop of their waist was about 1.4cm it’s more than a half inch. However experts recommend the minimum use of CLA to avoid any possible side effects and also carry out routine workout with CLA to reduce belly fats in a healthier way.
4. Avoid Refined Carbohydrates
Refined carbohydrates are somewhat harmful to health. How can it be? Consuming high content of refined carbohydrates causes the pancreas to produce excess amount of insulin. Basically insulin is the basic need for our body. But excess production of insulin causes your cells to lose their power to respond to insulin. And thus the prolonged cycle starts to more insulin production. The main disadvantage of excess production of insulin is that it which forces our body to manufacture fat cells. These fats will be stored in your belly as abdominal fat. Thus it increases your risk factors of many diseases like metabolic syndrome, heart disease like heart attack, strokes and diabetes.