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First Steps to Male Breast Reduction

If you’re a man with enlarged or over-developed breasts, you will quite likely feel self-conscious about their appearance. The good news is, you are not alone.

Many men would like to find effective male breast reduction methods that actually work.

Enlarged breasts is a condition that affects 40% to 60% of men. It is caused by a number of things, including use of bodybuilding steroids, alcohol use, medications that contain the female hormone estrogen, liver function impairment, and a variety of other causes. It is not confirmed whether heredity is a factor.

Male breast development can occur during puberty as part of the maturing process. In the majority of cases, the enlargements will disappear on their own. Only when the swellings do not subside should steps be taken to remove or reduce them.

Gynecomastia surgery involves the doctor making surgical incisions or using liposuction to remove the fatty and glandular tissue. In some cases, the excess skin that remains can be removed to leave a flatter and firmer chest. It’s important to note that only healthy men should seek this treatment.

Regardless of the cause or the age of the individual, surgery should only be taken as a last resort. Male breast reduction can be achieved without dangerous surgery. For men who are obese or overweight, however, surgery should be discouraged until other steps are taken to reduce the breasts.

For anyone wanting male breast reduction, the first steps to take include weight loss and exercise.

Weight loss requires a combination of cardio, strength training, and balanced nutrition.

Start by reducing meat in your diet and add alkaline foods such as vegetables and salads to help detoxify your body. This will help put your body in the right state for losing fat.

By including protein (as in nuts) and fiber you will suppress your hunger and stimulate your body’s metabolism which naturally reduces your weight.

There are some exercises you can do at home to trigger male breast reduction. Don’t be fooled by their simplicity.

One is to do the jumping jacks you learned in school gym class. Another is to stand against the wall in a semi-sitting position and lean into it as hard as you can. And one very effective technique for male breast reduction a specific push-ups exercise that Cliff Manchester teaches in his Chest Coach system.

The Chest Coach – Lose Your Man Boobs System includes an instructional e-book that details everything you need to know to get rid of your male breasts without dangerous surgery.

Man Boobs covers:

  • Causes of Man Boobs
  • The Importance of Balancing Hormones and Releasing Natural Energy
  • Slimming Teas and Juices
  • You are what you eat
  • Optimize Fat Loss
  • Nutritious Fat-Free Snacks To Boost Testosterone Levels
  • How To Detoxify & Oxygenate Your Body In Just Under 1 Minute
  • Easy Exercises To Sculpt Your Chest At Home
  • The Iron Squeeze Method
  • The Right Way To Do Cardio
  • Advanced Gym Program That Quickly Dissolves Chest Fat
  • Acupressure

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